Be kind whenever possible. It is always possible.

-Dalai Lama

It's such a simple yet powerful message, and it reminds me that kindness is a choice that we can make at any time. It doesn't take much effort to be kind – it can be as simple as a smile or a kind word – but it has the power to make a big difference in someone's day.

I think we can all relate to the feeling of having a rough day and needing a little bit of kindness to brighten it up. And on the flip side, I'm sure we've all had moments where we've been on the receiving end of someone's kindness and it made all the difference.

So, the next time you're faced with the opportunity to be kind, remember this quote. It's a reminder that kindness is always within our power, and that by choosing to be kind, we have the ability to make a positive impact on the world around us.